Individual therapy is for you when you know you are not yourself and are feeling stuck. You are struggling to really connect with others and are ready to make a change. You may feel overwhelmed, anxious, depressed, alone, or confused. Maybe you are struggling with how your body looks and are worried that you are never going to be comfortable in your own skin. Many individual therapy clients come to me because they are having a difficult time, maybe even though on the outside life looks pretty good.

Each pregnancy and childbirth experience is unique. For some women, the season can be confusing- one moment you are feeling excited and joyful and in the next moment you are feeling sad, anxious, guilty, lonely, afraid, or even angry.

Having a child is one of the biggest transitions, physically and emotionally, that you will ever experience.

We provide counseling to women living in Colorado. Your perinatal therapist will work with you to create a treatment plan and provide the emotional support you need to transition into motherhood and manage any postpartum mood disorders that may present.

Working with a maternal mental health counselor can help you be better able to make decisions, enjoy the experience, and allow the lifestyle changes to feel more manageable.!

hrough parent counseling or co-parenting counseling, we can help you learn how to recognize and address the barriers that are keeping you from experiencing more joy within your family. This may mean learning how to establish better boundaries for yourself, manage parental expectations, implement conflict resolution skills, improve communication within your family, navigate difficult child behaviors, support your child when they are suffering, or learn more effective ways to co-parent.

Do you find yourself constantly worried, over-thinking, on “high alert,” fidgety, or have difficulty concentrating? After a long day you aren’t able to calm down and relax. Instead, you are thinking through what needs to be done, worrying about your job or your kids, or trying to plan things so that nothing goes wrong. You might feel physically tense, jittery, and have trouble sitting still. You often find yourself “staying busy”— cleaning the house, working, over-scheduling with friends— because the idea of doing nothing or sitting still is so uncomfortable.

These concerns could be new for you, or maybe you have been managing them alone for years. In our world today stress seems to have become the norm. But it doesn’t have to be that way. Anxiety and chronic stress is common, but it is also very treatable. You owe it to yourself to find relief and fully enjoy your life. Counseling can help you address the worries, learn to relax the physical discomfort, and chose to live how you want to live instead of being guided by fear or worry.

Couples counseling, also known as couples therapy or relationship therapy, is a type of psychotherapy that focuses on improving the communication, conflict resolution, and overall relationship dynamics between two partners in a romantic relationship. The goal of couples counseling is to help individuals in a romantic relationship identify and address the issues that are causing distress and tension in their relationship, and to work together to develop healthier and more effective communication and conflict resolution skills. A trained therapist, typically a licensed therapist or counselor, works with the couple to identify the underlying causes of their problems and helps them develop strategies to overcome them. During sessions, the couple discusses their concerns, feelings, and needs with each other, while the therapist provides guidance, support, and feedback to help them navigate the process. The therapist may also use various techniques such as active listening, problem-solving, and role-playing to help the couple communicate more effectively and work through their issues. Through couples counseling, partners can learn to understand each other better, manage conflicts more effectively, and develop a stronger and more resilient bond with each other.

Couples counseling, also known as couples therapy or relationship therapy, is a type of psychotherapy that focuses on improving the communication, conflict resolution, and overall relationship dynamics between two partners in a romantic relationship. The goal of couples counseling is to help individuals in a romantic relationship identify and address the issues that are causing distress and tension in their relationship, and to work together to develop healthier and more effective communication and conflict resolution skills. A trained therapist, typically a licensed therapist or counselor, works with the couple to identify the underlying causes of their problems and helps them develop strategies to overcome them. During sessions, the couple discusses their concerns, feelings, and needs with each other, while the therapist provides guidance, support, and feedback to help them navigate the process. The therapist may also use various techniques such as active listening, problem-solving, and role-playing to help the couple communicate more effectively and work through their issues. Through couples counseling, partners can learn to understand each other better, manage conflicts more effectively, and develop a stronger and more resilient bond with each other.